Women's BJJ
Program
Train in a Space Built for You.
Claim Your Free Trial ClassA Space Built for Women
Women of all ages and experience levels who want to train BJJ, build real self-defense skills, and be part of a tight-knit community of women who support each other.
You don't need to be fit, strong, or experienced. You don't need to know anything about martial arts. What you need is the willingness to show up — and we take it from there.
The Women's Program is one of the most tight-knit communities in this academy. The women who train here push each other, celebrate each other, and show up for each other — on and off the mat.
This Program Is For You If:
- You've never trained martial arts before
- You want to build real self-defense ability
- You want a supportive, women-only training environment
- You want to build physical and mental confidence
- You're looking for genuine community, not just a gym
What You'll Learn
Real BJJ. Real self-defense. Real confidence — developed through consistent training in a space that's truly yours.
Class Schedule
A dedicated women's session every week, plus options for those who want more mat time.
Want More Mat Time?
Additional training is available in co-ed adult classes for women who want more mat time. Many of our women's students train multiple times per week alongside the general adult program.
View the full weekly schedule to see all available class times.
View Full Schedule"I've been a student of Professor Vic's for almost 3 years. He's tough, fair, and treats everyone with respect. There's truly a family environment here. I love the women's team, the camaraderie from all the students and families. You won't go wrong — excellent BJJ, great conditioning classes, real mental toughness."
FAQ
Zero experience required. This class is built to welcome women who have never trained before. You will be guided step by step from your very first class.
The Women's Only class on Thursday evenings is exclusively for women. Period. If you choose to also attend co-ed adult classes for additional mat time, that is entirely your choice.
Both. Real BJJ IS real self-defense. You'll learn techniques that work in the real world while also developing genuine grappling skill that grows over time.
Completely. You do not need to be fit to start. You'll get fit as you train. BJJ is one of the most effective ways to build functional fitness, and it happens naturally as you learn.
