Adult BJJ (A1 / A2)
Kids BJJ (K1 / K2 / K3 / KA1)
FTBF Conditioning
Striking / MMA
Women’s Only
A1 = Adult Beginners | A2 = Adult Advanced | K1 = Kids Beginners | K2 = Kids Intermediate | K3 = Kids Advanced | KA1 = Kids All Levels
Monday
BJJ A2
8:00am – 9:00am
No Gi
FTBF Conditioning
5:00pm – 5:30pm
BJJ K2
5:00pm – 5:45pm
Gi
BJJ A1
5:45pm – 6:30pm
Gi
BJJ A2
6:30pm – 7:30pm
Gi
Live Sparring
7:30pm – 8:00pm
Tuesday
BJJ A2
8:00am – 9:00am
Gi
BJJ K1
4:45pm – 5:30pm
No Gi
FTBF Conditioning
5:00pm – 5:30pm
BJJ K2
5:30pm – 6:30pm
No Gi
BJJ A1
6:30pm – 7:30pm
No Gi
Live Sparring
7:30pm – 8:00pm
Wednesday
BJJ A2
8:00am – 9:00am
No Gi
FTBF Conditioning
5:00pm – 5:30pm
BJJ K2
5:00pm – 5:45pm
Gi
K2/K3 Striking/MMA
5:45pm – 6:30pm
BJJ A1
6:30pm – 7:15pm
Gi
BJJ A2
7:15pm – 8:00pm
Gi
Live Sparring
8:00pm – 8:30pm
Thursday
BJJ A2
8:00am – 9:00am
Gi
BJJ K1
4:45pm – 5:30pm
No Gi
Women’s Only
5:30pm – 6:30pm
BJJ A1
6:30pm – 7:30pm
No Gi
Adult Striking
6:30pm – 7:30pm
MMA – Invite Only
7:30pm – 9:00pm
Friday
BJJ A2
8:00am – 9:00am
No Gi
Saturday
BJJ KA1
9:00am – 10:00am
Sunday
REST DAY — See you Monday. Recovery is part of the process.
BJJ A2
8:00am – 9:00am
No Gi
FTBF Conditioning
5:00pm – 5:30pm
BJJ K2
5:00pm – 5:45pm
Gi
BJJ A1
5:45pm – 6:30pm
Gi
BJJ A2
6:30pm – 7:30pm
Gi
Live Sparring
7:30pm – 8:00pm
BJJ A2
8:00am – 9:00am
Gi
BJJ K1
4:45pm – 5:30pm
No Gi
FTBF Conditioning
5:00pm – 5:30pm
BJJ K2
5:30pm – 6:30pm
No Gi
BJJ A1
6:30pm – 7:30pm
No Gi
Live Sparring
7:30pm – 8:00pm
BJJ A2
8:00am – 9:00am
No Gi
FTBF Conditioning
5:00pm – 5:30pm
BJJ K2
5:00pm – 5:45pm
Gi
K2/K3 Striking/MMA
5:45pm – 6:30pm
BJJ A1
6:30pm – 7:15pm
Gi
BJJ A2
7:15pm – 8:00pm
Gi
Live Sparring
8:00pm – 8:30pm
BJJ A2
8:00am – 9:00am
Gi
BJJ K1
4:45pm – 5:30pm
No Gi
Women’s Only
5:30pm – 6:30pm
BJJ A1
6:30pm – 7:30pm
No Gi
Adult Striking
6:30pm – 7:30pm
MMA – Invite Only
7:30pm – 9:00pm
BJJ A2
8:00am – 9:00am
No Gi
BJJ KA1
9:00am – 10:00am
REST DAY — See you Monday. Recovery is part of the process.
